Associations of overall sedentary time and screen time with sleep outcomes
Buman, MP; Vallence, JK; Stevinson, C; Lynch, BM
Abstract
OBJECTIVE:
To examine associations of accelerometer-assessed sedentary time and self-reported screen time with sleep outcomes.
METHODS:
Cross-sectional study of 1674 adults from the 2005-2006 US National Health and Nutrition Examination Survey. Accelerometers were used to assess sedentary time. Screen time and sleep metrics were assessed via self-report.
RESULTS:
Accelerometer-assessed sedentary time was not associated with sleep outcomes. Compared to participants with the least screen time (<2h/ day), participants with the most screen time (>6h/day) were more likely to report trouble falling asleep (OR = 2.78, 95% CI: 1.21, 6.40) and wake during the night (OR = 2.55, 95% CI: 1.17, 5.52).
CONCLUSIONS:
With respect to sleep outcomes, context-specific sedentary behaviors may be more important than overall sedentary time.
| Journal | AM J HEALTH BEHAV |
| ISSN | 1087-3244 |
| Published | 01 Jan 2015 |
| Volume | 39 |
| Issue | 1 |
| Pages | 62-7 |
| DOI | 10.5993/AJHB.39.1.7 |
| Type | Journal Article |
| Sponsorship |