Glucofriendly couscous usage in diabetes.

Leepica Kapoor; Nitin Kapoor; Sanjay Kalra
Abstract
Couscous, a staple food of Northern Africa and the Middle East, is consumed across the world. Being carbohydrate - rich, it is often forbidden to persons with diabetes. Its social and cultural connotations, however, do not allow absolute avoidance of this dish in real life. This brief article explores various ways of preparing, serving and eating couscous, in a glucofriendly manner. The authors summarize available literature, and suggest culinary tips to reduce glycaemic index and glycaemic load of this foodstuff.
Journal JPMA. THE JOURNAL OF THE PAKISTAN MEDICAL ASSOCIATION
ISSN 0030-9982
Published 01 Aug 2024
Volume 74
Issue 8
Pages 1547-1549
DOI 10.47391/JPMA.24-62
Type Journal Article | Review
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